"Every time I stand before a beautiful beach, its waves seem to whisper to me: If you choose the...
80 DAYS OF SUMMER – DAY 47
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HAPPINESS IS AN INSIDE JOB
"If you look to others for fulfilment, you will never be fulfilled. If your happiness depends on...
5 STEPS TO REACH YOUR FITNESS GOAL
"In fitness, there are no shortcuts. It involves immense discipline and hard work." - Mahesh...
Enjoy the sensations of your body
“Body acceptance means, as much as possible, approving of and loving your body, despite its...
PORTMEIRION: A LITTLE MORE IN LOVE WITH WALES
“She gazed out at the seductive vista. The countryside was dressed in its prettiest May garb-...
ANOTHER PLACE
"Making beautiful things for everyday use is a wonderful thing to do - making life flow more...
7 REASONS TO BE GRATEFUL
“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you...
A PIECE OF WELSH HEAVEN
“If you truly love nature, you will find beauty everywhere.” Vincent van Gogh I would like to...
SUNSHINE IN HARLECH
“The goal is to make your heartbeat match the beat of the universe, to match your nature with...
We need the tonic of wildness…
“We need the tonic of wildness...At the same time that we are earnest to explore and learn all...
ONE YEAR OF FRIENDSHIP
“A friend is someone who gives you total freedom to be yourself — and especially to feel, or not...
6 EASY WAYS TO MAKE FRIENDS AS AN ADULT
"The strong bond of friendship is not always a balanced equation; friendship is not always about...
Emma's Adventure Bucket List
“If adventure has a final and all-embracing motive, it is surely this: we go out because it is our nature to go out, to climb mountains, and to paddle rivers, to fly to the planets and plunge into the depths of the oceans… When man ceases to do these things, he is no longer man.” – Wilfrid Noyce
My Wales
HOME IS WHERE THE HEART IS!