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Emmas happy little world

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My Wales

HOME IS WHERE THE HEART IS!

Week 12 of 12! I did it! Training block of a wo Week 12 of 12! I did it! 

Training block of a woman who has booked too many races, works full time at a desk job, has too little time to train and who now wakes at 4.30am to try and move!

Races range from ultras, quadrathlon, 10ks to duathlons.

Way's I moved my body in week twelve 

Priority Week Twelve = Rest 

I was so much more tired then I expected after doing the Sheultra, that week 12 didn't go to plan! But I have listened to my body, rested, averaged an extra hour of sleep a night and are so many carbs! 

I had planned to have a weeks rest before starting my next training block but figured since week 12 was so rested that I would go straight into the next! So im now in week 1 of training block 2! 

312 mins Dog Walk 
60 mins Pole Fit 
37 mins Strength Training
30 mins Stairmaster 

Average Sleep = 8hrs 10mins 
Steps = 89,073 

#trainingplan #gym #trainingblock #runner #running
Weekend Photo Dump 16/52 Sometimes the heart want Weekend Photo Dump 16/52

Sometimes the heart wants what the heart wants....
- Beige Carby Food
- A can of Hooch 
- Awful Karaoke 
- A Good Book
- To be beside the Sea
- All the Sweet Treats! 
- Some Sunshine at last!

1-20 - A long weekend with @havenofficial in North Wales

#weekendvibes #weekendphotodump #weekend #northwales #haven
Im a much nicer person when i'm beside the sea 🌊🐚🏖

#sheultra #ultra #runner #wales
Last weeks pole must have been beginners lucky bec Last weeks pole must have been beginners lucky because this week I spent an hour basically walking around the pole unable to hold my own weight! 

Enjoy my uncoordinated nerdy self trying to do a pole stand! 

Fingers crossed for next weeks lesson! 

#pole #polefit #pullup #nobusinessinthisclass
So that escalated fast! From 50km ➡️ 50 miles! So that escalated fast! From 50km ➡️ 50 miles! 

#sheultra #gbultra #manchestertoliverpoolultra #ultra #running
Week 11 of 12! Training block of a woman who has Week 11 of 12!

Training block of a woman who has booked too many races, works full time at a desk job, has too little time to train and who now wakes at 4.30am to try and move!

Races range from ultras, quadrathlon, 10ks to duathlons.

Way's I moved my body in week eleven 

Priority Week Eleven = Strength Training Legs & Ultra.

376 mins Dog Walk
105 mins Treadmill Run
60 mins Pole Fit 
44 mins Run
37 mins Swim 
50km @she_ultra

Average Sleep = 7hrs 17mins

Steps = 142,436 

#training #trainingmotivation #trainhard #motivation #sheultra
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