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My Wales

HOME IS WHERE THE HEART IS!

Take me back to the weekend 🏖🌊🐚 #Beach #

Take me back to the weekend 🏖🌊🐚

#Beach #northwales #wales #sea #ocean

Week 12 of 12! I did it! Training block of a wo

Week 12 of 12! I did it!

Training block of a woman who has booked too many races, works full time at a desk job, has too little time to train and who now wakes at 4.30am to try and move!

Races range from ultras, quadrathlon, 10ks to duathlons.

Way's I moved my body in week twelve

Priority Week Twelve = Rest

I was so much more tired then I expected after doing the Sheultra, that week 12 didn't go to plan! But I have listened to my body, rested, averaged an extra hour of sleep a night and are so many carbs!

I had planned to have a weeks rest before starting my next training block but figured since week 12 was so rested that I would go straight into the next! So im now in week 1 of training block 2!

312 mins Dog Walk
60 mins Pole Fit
37 mins Strength Training
30 mins Stairmaster

Average Sleep = 8hrs 10mins
Steps = 89,073

#trainingplan #gym #trainingblock #runner #running

Weekend Photo Dump 16/52 Sometimes the heart want

Weekend Photo Dump 16/52

Sometimes the heart wants what the heart wants....
- Beige Carby Food
- A can of Hooch
- Awful Karaoke
- A Good Book
- To be beside the Sea
- All the Sweet Treats!
- Some Sunshine at last!

1-20 - A long weekend with @havenofficial in North Wales

#weekendvibes #weekendphotodump #weekend #northwales #haven

Im a much nicer person when i'm beside the sea 🌊🐚🏖

#sheultra #ultra #runner #wales

Last weeks pole must have been beginners lucky bec

Last weeks pole must have been beginners lucky because this week I spent an hour basically walking around the pole unable to hold my own weight!

Enjoy my uncoordinated nerdy self trying to do a pole stand!

Fingers crossed for next weeks lesson!

#pole #polefit #pullup #nobusinessinthisclass

So that escalated fast! From 50km ➡️ 50 miles!

So that escalated fast! From 50km ➡️ 50 miles!

#sheultra #gbultra #manchestertoliverpoolultra #ultra #running

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