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Emmas happy little world

Hello!

Don't be shy. Get in touch or follow me on social media.

My Wales

HOME IS WHERE THE HEART IS!

All ready for @runthroughuk Heaton Park's 10k tomo All ready for @runthroughuk Heaton Park's 10k tomorrow! 

I am not confident about this one but excited for a new race! (Actually I am shitting it) 

#flatlay #runningkit
Lexi Boo went for a groom yesterday & become very Lexi Boo went for a groom yesterday & become very fish drunk of the lickies 🐈🐈🐈! (One of the many things I didn't think I would be saying as an adult)

#sheismybestie #bae
This week I am prioritising rest & recovery ready This week I am prioritising rest & recovery ready for @runthroughuk Heaton Park 10k on Sunday after Media Citys Half Marathon last week. And to be honest resting is freaking me out! Like within a week I would have forgotten how to run! 

But trying to remember over training isn't a flex!
The race day photographer did me dirty AGAIN! #n The race day photographer did me dirty AGAIN! 

#notmygoodside
Week 3/12 Training block of a woman who has booke Week 3/12

Training block of a woman who has booked too many races, works full time at a desk job, has too little time to train and who now wakes at 4.30am to try and move!

Races range from ultras, quadrathlon, 10ks to duathlons.

Way's I moved my body in week three 

Priority Week Three = Half Marathon 

462 mins Dog Walks 
Media City Half Marathon 
155 min Treadmill 
98 mins Strength Training Upper Body 
60 mins Dog Training Class 
45 min Bowling 
36 mins Strength Training Legs 
30 min Swim 
30 min Swim Lesson 
22 mins Yoga 

Average Sleep = 7h 15m 
Steps = 146,975

#training #trainingblock #gym #runner #gymlife
Weekend Photo Dump 7/52 ❤️🐲🥞 1 - Media Weekend Photo Dump 7/52 ❤️🐲🥞

1 - Media City Half Marathon 
2 - Heart Shaped Garlic Bread ❤️
3 -  Patience is a virtue 
4,5 - Scout meeting paper lanterns & drawing 
6 - Walkies 
7,8,9,10 & 11 - Valentines gifts, Valentines/Pankcake Breakfast 
12 - Lego Rose
13 - Bowling
14 - Celebrating Chinese New Year Early with the Fam.
15 - Actually Sticking to learning Spanish
16, 17 - Media City Half Marathon 
18 - Sunday Afternoon Swim
19 - More doggo walks 
20 - Ending the weekend with cocktails 

#weekend #weekendvibes #weekendphotodump
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