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Memphis is doing so well at dog training! In just

Memphis is doing so well at dog training! In just 4 weeks he has already learnt so much & so have we as owners! 4 more weeks & it's exam time for him! 🐕‍🦺

#hesagooddog #memphistheslug

Race day photography 🏃‍♀️Not the worst, i

Race day photography 🏃‍♀️Not the worst, if you ignore my bright red face!

#raceday #RaceDayVibes #racedayphotography

Saturday was our visit beach day of 2026 and I don

Saturday was our visit beach day of 2026 and I don't know who was happier me or Memphis!

Im a much better person at the beach!

#crosby #crosbybeach #blacklab #blacklabrador

Week 4/12 Training block of a woman who has booke

Week 4/12

Training block of a woman who has booked too many races, works full time at a desk job, has too little time to train and who now wakes at 4.30am to try and move!

Races range from ultras, quadrathlon, 10ks to duathlons.

Way's I moved my body in week four

Priority Week Four = Rest & Recovery

502 mins Dog Walking
114 mins Upper Body
70 mins Treadmill
60 mins Dog Training Class
Heaton Park 10k

Average Sleep = 7hrs 34mins

Steps = 116,283

#training #trainingday #trainingblock #gym #GymLife

Weekend Photo Dump 8/52 1 - Heaton Park 10k 2 -

Weekend Photo Dump 8/52

1 - Heaton Park 10k
2 - Walkies
3,4 - Saturday Morning Gym Session
5 - Sorting through a MASSIVE pile of washing
6 - Obsessed
7 - Obsessed
8 - Lexi Chillin, Fish Concerned
9, 10, 11, 12 13 - Walks in the rain at Crosby Beach
14 - Carb Loading
15 - Heaton Park
16 - New running vest
17, 18 - Heaton Park 10k
19 - Walkies
20 - Ending the weekend with a Cocktail.

#weekendvibes #Weekend #pov #lifeupdate❤️

This morning I ran @runthroughuk Heaton Park 10k &

This morning I ran @runthroughuk Heaton Park 10k & it was brutal, my toxic trait is that I don't look at a route before a race and then act totally shocked when it's not 100% flat!

So imagine my surprise when faced with a hill! After running the first 2 miles too quick (in fact a whole minute per mile too quick) thought I developed asthma!

Now Heaton Park 10k is my nemesis and even though I developed asthma at mile 2, hills and the weather going from freezing cold yesterday to damn near tropical the second we started running I will definitely be back just as soon as I stop ghosting hill training sessions!

Side note I have no idea what is going on with my forearm, I hope it's arm day finally paying off and not a side effect of my new asthma!

#Heatonpark #heatonpark10k

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