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Emmas happy little world

Hello!

Don't be shy. Get in touch or follow me on social media.

My Wales

HOME IS WHERE THE HEART IS!

Guys I did it!! I finally went for a run in shorts Guys I did it!! I finally went for a run in shorts!! This winter has nearly finished me off, im cold ALL the time but today I put my big girl pants on and just ran faster to try and warm up! 

Although it's probably back to pants tomorrow 😭😭
Week 10 of 12! Training block of a woman who has Week 10 of 12! 

Training block of a woman who has booked too many races, works full time at a desk job, has too little time to train and who now wakes at 4.30am to try and move!

Races range from ultras, quadrathlon, 10ks to duathlons.

Way's I moved my body in week ten

Priority Week Ten = Strength Training Legs & running. 
478 mins Dog Walk 
180 mins Treadmill Run 
92 mins Stairmaster 
45 mins Swim Lesson 
40 mins Swim 
34 mins Strength Training 

Average Sleep = 7hrs 31mins 
Steps = 123,318

#training #trainingmotivation #trainhard #motivation #gym
Weekend Photo Dump 14/52 A very wholesome, relaxe Weekend Photo Dump 14/52

A very wholesome, relaxed, family weekend! 

1 - Kisses
2 - Lexi Boo
3 - Food for the soul 
4 - Walks
5 - Home workouts 
6 - Finally started a new book (and managed to get half way through it)
7 - Shes the cutest
8 - I have eaten soooooo much chocolate 
9 - Cinema trip
10 - Lots of Walkies
11 - Pink roses are my favourite 
12 - Played lots of boardgames 
13 - Ate lots of delicious foods
14 - Had lots of walks
15 - Enjoyed the sunshine at the park 
16 - Family swim session
17 - Despite being 41 I still love a vodka & redbull 
18 - Hidden bear 
19 - Snuggles
20 - Swan life chose me

#weekendvibes #Weekend #weekendphotodump #easter #easterweekend🐰
Its the weekend! Very excited for rides, runs, res Its the weekend! Very excited for rides, runs, rest & stuffing my face!
Week 9 of 12! Training block of a woman who has Week 9 of 12! 

Training block of a woman who has booked too many races, works full time at a desk job, has too little time to train and who now wakes at 4.30am to try and move!

Races range from ultras, quadrathlon, 10ks to duathlons

Way's I moved my body in week nine......

Priority for Week Nine = Strength Training Legs 

321 mins Dog Walk 
246 mins Stairmaster 
85 mins Strength Training 
5k Chester Zoo Race 

Average Sleep = 7hrs 19mins 

Steps = 92,014

#Training #trainhard #trainingmotivation #run #Stairmaster
Weekend Photo Dump 13/52 1 - Chester Zoo 5k 2 - S Weekend Photo Dump 13/52

1 - Chester Zoo 5k
2 - Scout Easter Craft Night 
3 - Walkies 
4,5,6,7,8,9 - Bottomless Brunch 
10 - Drunk Girlie 
11 - Dave Grohl is Jesus
12 - Some drunk gaming! I lost!
13 - Chester Zoo 5k
14,15,16,17 - Chester Zoo 
18 - A very sleepy boy
19 - Finally at the end of this book!
20- Girly Pop 

#weekend #weekendvibes #life #dailylife #weekendphotodump
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