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Emmas happy little world

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My Wales

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Week 3/12 Training block of a woman who has booke Week 3/12

Training block of a woman who has booked too many races, works full time at a desk job, has too little time to train and who now wakes at 4.30am to try and move!

Races range from ultras, quadrathlon, 10ks to duathlons.

Way's I moved my body in week three 

462 mins Dog Walks 
Media City Half Marathon 
155 min Treadmill 
98 mins Strength Training Upper Body 
60 mins Dog Training Class 
45 min Bowling 
36 mins Strength Training Legs 
30 min Swim 
30 min Swim Lesson 
22 mins Yoga 

Average Sleep = 7h 15m 
Steps = 146,975

#training #trainingblock #gym #runner #gymlife
Weekend Photo Dump 7/52 ❤️🐲🥞 1 - Media Weekend Photo Dump 7/52 ❤️🐲🥞

1 - Media City Half Marathon 
2 - Heart Shaped Garlic Bread ❤️
3 -  Patience is a virtue 
4,5 - Scout meeting paper lanterns & drawing 
6 - Walkies 
7,8,9,10 & 11 - Valentines gifts, Valentines/Pankcake Breakfast 
12 - Lego Rose
13 - Bowling
14 - Celebrating Chinese New Year Early with the Fam.
15 - Actually Sticking to learning Spanish
16, 17 - Media City Half Marathon 
18 - Sunday Afternoon Swim
19 - More doggo walks 
20 - Ending the weekend with cocktails 

#weekend #weekendvibes #weekendphotodump
@runthroughuk Media City Half Marathon ✅️ Thi @runthroughuk Media City Half Marathon ✅️

This morning I smashed my PB by 5mins 27secs! 🎊 although I didn't warm up at any point during the run! 

Im so made up! @haribouki_ kept me moving! 

#mediacity #halfmarathon #runner
My first flat lay! I have @runthroughuk Media Ci My first flat lay! 

I have @runthroughuk Media City Half tomorrow! Im bloody freezing, im preying for some sort of mini heart wave tomorrow! 

If not I plane to run covered from head to toes!

Also im currently favouring @haribouki_ over gels & can only run in @adidasrunning trainers.

#flatlay #run #halfmarathon #running
Always & forever ❤️ mainly because he cant sha Always & forever ❤️ mainly because he cant shake me off! 

#valentineday #valentine #valentinesday #boyfriend
So happy to be a brand ambassador for @kyloeinthew So happy to be a brand ambassador for @kyloeinthewild for a third year! 

Do I need to invest in more sunglasses, yes, yes I do! I need a pair for everyone of my  personalities & hobbies! 

#kyloeinthewild #sunglasses #kyloeinthewildglasses
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