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My Wales

HOME IS WHERE THE HEART IS!

🩷🩷🩷 Just wanted something super cute on m

🩷🩷🩷 Just wanted something super cute on my feed 🩷🩷🩷

My 2026 goal is to get one nice race day photo! Ju

My 2026 goal is to get one nice race day photo! Just one!

#chester10k

The best of a bad bunch! Race day photography doin

The best of a bad bunch! Race day photography doing me dirty as normal! 📷

Week 6 of 12! Half Way! Training block of a woma

Week 6 of 12! Half Way!

Training block of a woman who has booked too many races, works full time at a desk job, has too little time to train and who now wakes at 4.30am to try and move!

Races range from ultras, quadrathlon, 10ks to duathlons.

Way's I moved my body in week six

Priority Week Six = Survive my Period & Chester 10k

350 mins Dog Walking
180 mins Gardening
94 mins Full Body Strength Training
81 mins Running
60 min Dog Training
30 mins Swim Lesson
30 mins Circuit Training
Chester 10k
30 min Swim

Average Sleep = 7hr 41mins
Steps = 108,313

#trainingblock #training #chester10k #gym #gymlife

Weekend Photo Dump 10/52 1 - Chester 10k 2 - Ra

Weekend Photo Dump 10/52

1 - Chester 10k
2 - Raynaud's going strong
3 - Learning about Scout History at Scouts
4 - Walkies
5 - Sega Megadrive game night
6,7,8,9 -Saturday morning gardening
10 - Fish & Chips Tea
11 - Dracula, possibly better than Bram Stoker's Dracula!
12,13,14,15, 16 - Chester 10k
17 - Lexi Boo
18 - More Lexi Boo
19 - Family Swim Session
20 - An evening with a cuppa and finally getting to the end of this book!

#weekend #weekendvibes #puppydog #Chester #raceday

Chester 10k ✅️ Chasing PBs is ruining running

Chester 10k ✅️

Chasing PBs is ruining running for me!

Today I PB'ed despite having to stop half way round for a toliet break. I spent all week making myself nervous about wanting to get a PB and then while running I was so obsessed with chasing the time that I didnt soak up any of the atmosphere or enjoy the journey!

Then when I did PB I was still disappointed because I thought I could have done better & kicking myself for using the toliet!

So for the next few months im going to concentrate on consistency and enjoying the process! And not chasing times!

And to add to today, my feet started feeling incredibly sore and swipe right to see the damage (on the least damaged foot) which isnt ideal as I have Liverpool Half next week!

Today just wasn't the day despite the PB!

#chester #chester10k

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