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My Wales

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Third time is a charm! I got a PB for this race to

Third time is a charm! I got a PB for this race today, trail running seems to be harder and easy at the same time! I did love the change from tarmac and time seemed to go much faster!

#trailrunning #running #run #trails #runnerscommunity

Tomorrow is my third Half Marathon at Delamere For

Tomorrow is my third Half Marathon at Delamere Forest & hoping better than my first 2 goes!

And fingers crossed my first one in the sunshine 🌞

#delamereforest #halfmarathon #runner #Running #Half

Take me back to the weekend 🏖🌊🐚 #Beach #

Take me back to the weekend 🏖🌊🐚

#Beach #northwales #wales #sea #ocean

Week 12 of 12! I did it! Training block of a wo

Week 12 of 12! I did it!

Training block of a woman who has booked too many races, works full time at a desk job, has too little time to train and who now wakes at 4.30am to try and move!

Races range from ultras, quadrathlon, 10ks to duathlons.

Way's I moved my body in week twelve

Priority Week Twelve = Rest

I was so much more tired then I expected after doing the Sheultra, that week 12 didn't go to plan! But I have listened to my body, rested, averaged an extra hour of sleep a night and are so many carbs!

I had planned to have a weeks rest before starting my next training block but figured since week 12 was so rested that I would go straight into the next! So im now in week 1 of training block 2!

312 mins Dog Walk
60 mins Pole Fit
37 mins Strength Training
30 mins Stairmaster

Average Sleep = 8hrs 10mins
Steps = 89,073

#trainingplan #gym #trainingblock #runner #running

Weekend Photo Dump 16/52 Sometimes the heart want

Weekend Photo Dump 16/52

Sometimes the heart wants what the heart wants....
- Beige Carby Food
- A can of Hooch
- Awful Karaoke
- A Good Book
- To be beside the Sea
- All the Sweet Treats!
- Some Sunshine at last!

1-20 - A long weekend with @havenofficial in North Wales

#weekendvibes #weekendphotodump #weekend #northwales #haven

Im a much nicer person when i'm beside the sea 🌊🐚🏖

#sheultra #ultra #runner #wales

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